Poor body posture isn't a pretty sight and over time, it really start to wear you down. It turns out your mom and teacher telling you to have a good posture was good advice! These days, bad posture is getting worse and worse. Excess weight, excess texting, stress and too much sitting are contributors; Our back muscles are just a little bit weaker; So how can we fix it?
Lie down on your stomach with your face down towards the floor. SLOWLY and gingerly lie in the front part of your body with your head up. Lift as high as is comfortable: Do not push it too hard. Keep your arms at your side and hands on your hips. This excercise actives many tention-bearing back and leg muscles. Do this excercise ten minutes.
Sampung beses ay tama lang po sa una, At ulitulitin mo araw araw and keep adding repetitions. Over time, your back will strengthen out. No more body posture!
Subokan mo and see the difference and comment how it works for you.
