Why are People With Blood Type 0 So Special?

People with this blood type played important roles in any society, from ancient times even to this day. Blood type 0 is the primal blood type of our ancestors who were cunning, aggressive predators. It is often believed that their uniqueness comes from the fact that our ancestors were hunters who had to observe and accurately evaluate the environment to be able to survive.

People with blood type O possess amazing qualities, such as energy and ability to stay focused, power, features needed for leadership, productivity and proactivity. Their genetic inheritance offers them the opportunity to be a strong, productive, to have a long life and to be optimistic.

Japanese associate this blood type with a certain type of personality. People with the blood type 0 are most often described as committed, organized, focused, responsible, conscientious and practical. They are believed to be better logicians and to be able to orient better.

Nevertheless, unhealthy habits or elevated stress levels, poor diet, lack of exercise, are making them more sensitive to adverse metabolic effects, including insulin resistance, low activity of the thyroid gland and obesity. If under stress, they may become angry, hyperactive and impulsive. Stress can be caused by excessive anger and hyperactivity.

People with this blood type are predisposed to certain diseases, such as ulcers and thyroid dysfunction. They have higher levels of stomach acid than other blood types, often resulting in stomach irritation and stomach ulcers.

Also, members of the blood group 0 often have low levels of thyroid hormone and inadequate iodine, a chemical element whose sole purpose is to regulate the thyroid hormones. This causes many side effects such as obesity, fluid retention and fatigue.

If you are also part of this group, this article will provide important tips to enhance your everyday life and health:

Consume all meals, even snacks, sitting at the table. Always chew slowly and be relaxed.

Be sure to avoid caffeine and alcohol. Caffeine can be particularly harmful because of raising the adrenaline and noradrenaline levels, which are already high in people with this blood type.

In order to relax your entire body, exercising is critical. Blood type 0 members need to be physically active more than any other blood type, in order to maintain health and emotional stability. Regular physical activity is required three to four times a week.

If you have excess weight, you need to exercise. For best results, aerobic exercises need to be done for thirty to forty five minutes at least four times a week.

To avoid impulsive reactions, set clear goals, whether they are annual, monthly, weekly or daily and plan everything in time.

If overly tired, depressed or bored, you are more vulnerable to destructive behavior, including impulsivity, seeking excitement, gambling and risk-taking. When you are under stress, avoid making big decisions or spending money.

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Japanese women have enjoyed the benefits of rice for centuries. The secret of their beauty lies in this simple gift of nature.

Rice is an amazing source of linoleic acid and squalene, a mighty antioxidant that stimulates collagen production. It slows the occurence of wrinkles. Squalene also protects skin from sun. Rice is also abundant in vitamin E and gamma oryznol, known for its ability to protect heart and decrease cholesterol levels.

Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.

We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.
You need:

• 3 tbsp rice
• 1 tbsp milk
• 1 tbsp honey

Preparation:
Boil and strain the rice. Preserve the water. Stir a tablespoon of warm milk into the rice, then add a tablespoon of honey.
Always apply the mask on clean and dry skin. Leave it on until dried. Clean your face and rinse it with the water in which you cooked the rice.
Rice water has strong antioxidant properties. It moisturizes skin and stimulates circulation. Rice water also helps in removing age spots and relieves inflammation. It will make your skin healthy and moisturized. Use it to protect your skin from sun.
For optimal results, repeat this treatment at least once a week. You will be amazed of your complexion in the mirror – you will look 10 years younger.

10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body!

We live in an environment that we cannot avoid toxins. Air, food and water, all are sources of different harmful compounds.

The chemicals in our food, the hormones in injections and the pollution in air and water, are all toxins that affect our body in different ways. Harmful compounds also reach us via smoking, different products used in your home, including cosmetics and cleaning products. Even feeling negative and stress can cause formation of complex compounds in the body that could cause harm.

So, you may never know when there is a toxin-overload and your bodily functions can go out of balance. And if you don’t pay attention to the accumulation of these substances in your body, they could harm your body in many ways. The only way to do this is to can cleanse your system off these hazardous substances.

There are certain warning signs that indicate that our body needs detoxification, the sooner the better.

Constant Fatigue

Constant fatigue could be a sign that there is excess deposition of toxins in your body. This is usually a sign that toxins have accumulated in your digestive tracts.

Body Overheating

If the liver is forced to overwork, it will cause overheating of your body. This naturally leads to over sweating, which further causes the release of excess toxins from the skin.

Constant Headaches

The nervous system gets affected in many ways if toxins have accumulated in the body. Nerve tissue can get hypersensitive to different factors and cause constant headaches.

Excess Belly Fat

Excess toxin buildup in the body could affect blood sugar and cholesterol levels, which could further increase dependence on insulin, which will increase the fast deposits in the belly area.

Regular Nasal Congestion

Constant nasal congestion can also be caused by toxins in the air.

Bloating

Bloating can also be a  result of toxin formations within the body, due to stress and negative feelings.

Insomnia

Insomnia and other sleep disorders often occur when there is excess accumulation of toxins in the body tissue. They can cause blockage in circulation.

Skin Problems

Constantly-itching skin is also a sign. In addition, if you notice an unexpected breakout of acne or rosacea, it could be a sign that toxins have accumulated not only in your body, but also in the skin.

Yellow/White Tongue

Due to excess of toxins in your blood, you tongue may get yellow or white coating, which is formed as a result of its power to fight microbes decreases. This could mean growth of different types of bacteria and mold.

Gall Bladder Issues

Toxin buildup in the bile can lead to gall bladder problems. The liver could start releasing thick bile into the gall bladder, which causes clogging. In this way, if not prevented, formation of gallstones may occur.

Get Rid of Toothache and Relieve Pain at Home in Just a Few Minutes

Tooth decay is the main reason for toothaches. It is caused by enamel-eroding acids, which are produced by oral bacteria in your mouth, which feed on the sugars and starches you ingest.

Here below, we offer you several ways to get rid of the toothache and to relieve pain.

Oil pulling for tooth infection

The main benefit of oil pulling is that it reduces the amount of harmful bacteria in the mouth, thus lowering the risk of tooth infection. Put 2 tablespoons of oil in your mouth, and swish it around for 15-20 minutes. If you oil pull for a few days in a row, you can also treat bad breath and yellow teeth as well.

Ginger

Soak some fresh ginger root in water for a while, and then gargle with it.

Tea bags for toothache

Black tea can reduce swelling and temporarily relieve pain, due to the presence of astringent tannin.

Garlic

Another efficient home remedy for toothache is the miraculous garlic. For best results, you should chew one or two garlic cloves. Another alternative is to crush a garlic clove or take some garlic powder and mix it with some table salt. Apply this directly on the infected tooth. This treatment should be done for a few days.

Guava leaves

Another fantastic remedy for toothaches is the guava. Simply chew 2 or 3 guava leaves. You can also put some guava leaves in boiling water adding some salt in it. When it cools off, use it as a mouth wash.

Peppermint leaves

You will efficiently alleviate pain by chewing some fresh peppermint leaves. In case you can’t obtain fresh ones, dried leaves can also serve the cause.

Salt and pepper

Salt and pepper can effectively soothe and relieve toothache, due to their strong anti-bacterial properties. Make a paste by mixing equal portions of regular table salt and pepper with a little water. Apply this remedy on the infected tooth and let it act for a couple of minutes.

Ice cube pack at home

Relieve pain by preparing an ice cube pack at home. Crush some ice, put it in gauze and press it over your jaw or cheeks. You can also put a crushed ice cube in your mouth or gargle with icy cold water for a few minutes.

Cloves

This is an extremely effective pain reliever. Smash 2 cloves and mix them with some olive or any vegetable oil. Apply this on the painful area. Moreover, you can also rinse your mouth with a mixture of clove oil drops and water.

Onion

Onions are highly beneficial for relieving toothache, since they contain strong antiseptic and antimicrobial properties. To reduce the pain, simply chew a raw onion for a few minutes.

Turmeric for cavity pain

Prepare a thick paste by combining a few drops of mustard oil with half a teaspoon of turmeric powder. Apply this on your cavity and leave it for 15 minutes before you spit it out. Repeat this procedure regularly to relieve the pain.

Salt in warm water

Salty water can be of great help when used as a mouth wash, it will reduce swelling and inflammation caused by toothache. Mix a flat tablespoon of salt in a glass of warm water to prepare it.

The Powerful Cancer Treatment The Cancer Industry Doesn’t Want You To Know About

You know, I used to naively believe that the healthcare industry meant well. That researchers and doctors and big pharmaceutical companies maybe didn’t always get it right, but that they were at least doing their best to help sick people.

And so I assumed that radiation and chemotherapy were the best solutions we’ve come up with so far in the fight against cancer. They don’t necessarily work, they can be expensive and painful, but they’re the best chance we have.

It makes me sad to think just how naïve that belief was.

HAVE YOU EVER HEARD OF DR. JOHANNA BUDWIG?

A six time Nobel Prize nominee, Dr. Budwig is known for alternative cures to cancer. Before her death in 2003, she enjoyed remarkable success treating cancer patients around the world, and was said to have a 90% cure rate using a unique combination of diet, quark cheese, and flax seed.

Yet, despite her widespread success, which was first published way back in the 1950s, the rest of the medical community hasn’t embraced her protocols. In fact, it has perhaps even actively tried to keep her knowledge hidden. I know I’d never heard of her until recently. Instead, they continued down the traditional path of chemo treatments and radiation. Why is that?

JUST HOW MUCH MONEY DOES CANCER MAKE?

It saddens me greatly to think that large corporations are more interested in profiting from cancer than curing it, but that’s certainly what the facts suggest.

Cancer is the most profitable disease in history. And more money is made by keeping patients alive, but still sick. Sadly, that’s exactly what current cancer treatments do. Patients’ lives get prolonged, yet only a very small percentage are ever actually cured. Most are bankrupted trying to pay for treatments that do more harm than good.

AREN’T THEY STILL OUR BEST BET?

If I was diagnosed with cancer tomorrow, I would be extremely torn about what to do. Because Dr. Budwig’s plan hasn’t been well received, there aren’t reliable statistics to know just how effective it is. But I do know that I read more and more about acidity levels in the body and how they create an environment for cancer to thrive.

A diet which helps to alkalize the blood and get all of the body’s cells oxygen makes a lot of sense to me. Dr. Budwig had great success oxygenating her patients. Here are some of the main parts of her protocol:

1. Take this mixture at least once a day

–          1 cup quark cheese (goat is the next best)

–          3-5 tbsp. flax seed oil (or 1-3 of freshly ground flax seed)

–          A dash of cayenne, garlic, or red pepper

2. Diet Recommendations

–          No sugar, processed foods, soft drinks, butter, margarine,

–          Only organic, grass fed, free range meat

–          No commercial salad dressings or mayonnaise

–          Drink plenty of tea, preferably peppermint, rose hips or grape tea

–          Drink plenty of freshly squeezed juice, especially carrot, celery, and apple

–          Get a good dose of vitamin C daily

To read more of her recommendations check out Healthy Wyze.

It’s heartbreaking to think about how many lives could’ve been saved had traditional medicine embraced Dr. Budwig. I don’t know how effective her diet is, but it seems far better than the alternative.

5 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU STOP WEARING HEELS

The things we enjoy aren’t always the things that are good for us. Just look at high heels as an example—they can do serious, painful damage to your feet, yet many women choose to wear them day in and day out. If you have had a hard time letting go of your high heel habit, find out what is really happening to your feet when you wear these shoes.

The Unnatural Foot Position of Heels

Consider the natural foot position of humans. You were meant to walk heel first, placing the majority of your weight on your heels and pressing on to your forefoot quickly before repeating. Heels completely change that up.

A study in JAMA indicates that wearing heels causes you to place an unnatural amount of pressure on your forefoot, shifting weight off of the heels. This effect becomes more profound as you move to higher heels. Over time, this can weaken your heels and place an inordinate amount of stress on your forefeet.

What is Happening in Your Body When You Wear Heels

Thanks to modern medical technology, researchers and doctors can look at exactly how the body functions when a woman wears high heels. High heels cause the stomach to push forward and the butt to push back. While this may look nice, it changes the natural distribution of weight on your spine and adds pressure to your lower back.

Some reports even show one vertebrae pushing forward in front of another as a result of wearing high heels. This is an extremely painful condition, and it's one that you take the risk of whenever you wear heels.

Perhaps the worst part of wearing heels is what they do to your legs. Because of the altered position of your foot, your calf muscles are significantly shorter when you wear high heels. This leads to shortened Achilles tendons. This may not hurt you when you are wearing heels, but you’ll definitely notice it when you switch back to flats.

When you walk barefoot or in flats again, your foot once again maintains a 90° angle with your leg. Suddenly, your Achilles tendons are under a massive amount of pressure. This can cause the tendon to strain or even tear. You can undo this damage by staying away from heels and getting your feet used to flats again, but it does take time.

Dangers of Heel Usage

You run the risk of certain conditions and injuries when you wear high heels on a regular basis. These are just some of the most common dangers of high heels:

• Strained muscles around the ankles

• Back pain due to your center of gravity shifting forward

• Weakened Achilles tendons

• Numbness in the toes

• Permanent nerve damage in the toes

• Weakened calf muscles

You don’t have to get rid of high heels completely, especially if you love wearing them for special occasions. However, you should definitely consider wearing flats or going barefoot most of the time. This is how your feet are naturally intended to be, and keeping them this way can improve your overall health.

The Perfect Excercise For Poor Body!!!!

Poor body posture isn't a pretty sight and over time, it really start to wear you down. It turns out your mom and teacher telling you to have a good posture was good advice! These days, bad posture is getting worse and worse. Excess weight, excess texting, stress and too much sitting are contributors; Our back muscles are just a little bit weaker; So how can we fix it?

Lie down on your stomach with your face down towards the floor. SLOWLY and gingerly lie in the front part of your body with your head up. Lift as high as is comfortable: Do not push it too hard. Keep your arms at your side and hands on your hips. This excercise actives many tention-bearing back and leg muscles. Do this excercise ten minutes.

Sampung beses ay tama lang po sa una, At ulitulitin mo araw araw and keep adding repetitions. Over time, your back will strengthen out. No more body posture! 

Subokan mo and see the difference and comment how it works for you.